Pamela
MacElree 

I believe there’s no one-size-fits-all when it comes to fitness. That’s why I created My Fitness Formula, a tailored approach designed to fit your unique goals, lifestyle, and fitness level. Whether you're aiming to lose weight, build muscle, increase endurance, or simply feel better in your own skin, this formula is built around you.

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What’s Included in My Fitness Formula?

1. Personalized Training Plans
   Forget cookie-cutter routines. Your training plan is customized based on your current fitness, goals, and preferences. We'll adjust as you progress to keep you challenged and motivated.

2. Nutritional Guidance
   I’ll help you navigate the world of nutrition without extreme diets or restrictive eating. My approach focuses on healthy, balanced meals that fuel your body and enhance your workouts.

3. Progress Tracking & Accountability
   I’m with you every step of the way. Together, we’ll track your progress through regular check-ins, ensuring you stay on track to achieve your goals. I’ll provide the motivation and support to push through any obstacles.

4. Mindset Coaching
   Fitness is more than physical. My formula includes mindset coaching to build mental resilience, helping you stay focused, committed, and confident throughout your journey.